Yoga & Meditation
at your work place
Even a quick 30 minute session can help you recharge. Here are some more benefits that will come your way as you begin your journey:
Relax the Body
Calm the Mind
Bring more smiles
A 30 - 60 minutes gentle chair yoga and meditation at work, once or twice a week is a good way to start.
Contact us and we will bring some smiles and joyful energy to you and your co-workers. This way, you don’t have to go anywhere else to find your peace.